The Spa on the Occoquan River


Class Schedule/ Fees

August Schedule...

Please use the website as a reference as classes can be subject to change at anytime. 


Monday

Class Time Instructor
Gentle YOGA
 4:45 p.m.

 Angie C.

YOGA
Vinyasa Mix
(Level 1,2 & 3)

 7:00 p.m.
 Angie C. (STARTS in SEPTEMBER)

Tuesday

Class Time Instructor
YOGA
Vinyasa Mix
(Level 1,2 & 3)


 9:30 a.m.

 Angie


Bellydancing
 
 6:00 p.m.  Instructor Elizabeth   
    
Also, sign-up for Elizabeth's
"Dance Like a Gypsy Workshop"
 on August 23rd 1-3p.m.
cost: $40 Call to Register Early!!!



Gentle YOGA
/ Level 1
 7:30 p.m.
 CeCe

Wednesday

Class Time Instructor
YOGA
for Every BODY
 (All levels)
 10:00 a.m.
 Kaylah

YOGA Props
 5:30 p.m.
 Kaylah " New Time"

Thursday

Class Time Instructor
YOGA
for Every BODY
 (All levels)

LUNCH Break Meditation & Stretch
 11:00 a.m.


12:30 p.m.		 Alice


Alice (STARTS in SEPTEMBER)

YOGA Level 1-2
 7:30 p.m. Kaylah

Friday

Class Time Instructor
YOGA Level 1-2
 10:00 a.m.
Alice (Our August schedule for
this class will be Aug. 1, 8, & 29th)
(no class on the 15th and 22nd)

"Cleaning out your Heart and Home"
women's bible study series.

 12:00 p.m.

Bible studies are Free 		Alice

Class Aug. 29th, Sept. 12th and 26th!
Gentle YOGA/Lev 1 


 4:00 p.m.


 TBA (STARTS in SEPTEMBER)


Saturday

Class Time Instructor
Gentle YOGA


 8:45 a.m.

CeCe

(a gentle yoga class is a great alternative to a pre-natal class, just
let your instructor know that you are pregnant)

 YOGA
Level 1-2		 10:00 a.m.
 Melissa/ Alice
Gentle YOGA
/ Level 1

Intro to Imagery Workshop

"Dance Like a Gypsy Workshop"
 

Yoga Foundations:
 11:45 a.m.


1:00- 3:00 p.m.

1:00-3:00
p.m.


3:30- 4:30 p.m.		 Kaylah  " New Time"


Dr. Di Francesco
August 9, 16, 23 (more info. below)

August 23rd
cost: $40 Call to Register Early!!!

*Coming in September

*Coming in September Saturdays: 3:30-3:30 p.m.
Yoga Foundations: Learn the 1-2-3's about yoga. We introduce a little bit of history and share about a variety of styles of yoga people practice. We introduce the importance of breathing and foundational poses that will carry you through your yoga journey. Also, offering alot of alignment support to keep you confident and safe in your poses. This class is really geared to prepare you for taking yoga classes. It usually is a great class to take once or twice for new students. This class is not required.     

Intro to Imagery Workshop
Imagery can be considered an active form of meditation utilizing all of the senses to heighten awareness, gain insights, strengthen mind-body connections, reduce stress and just take a fun break. This 3 session workshop includes guided as well as emerging Imagery techniques.

Summer Class Saturdays
August 9, 16, 23. 1:00 - 3:00pm (2 hours per session)
Fall Classes Saturdays.
September 13, 20, 27. 1:00 - 3:00pm (2 hours per session)
Mondays.
September 15, 22, 29. 7:30 - 9:30pm (2 hours per session)

Workshop Fee: $149.00 per person  


Ongoing Imagery Groups
For participants who have completed the Intro to Imagery Workshop. These weekly sessions are an opportunity to deepen and expand imagery skills as well as integrate Imagery into your daily lives.

Monday Nights starting October 6th.  
7:15 (1 hour) or 8:15 (1 hour) - ongoing enrollment.

$25.00 per session or $129.00 for six session commitments.

Contact Mybodyoga Spa at 703-494-9642 to register.
 

Class Fees

Drop-in Rate $15

4 class punch card 
$55
4 classes
Use for any yoga on the schedule during a 45 day period.

8 class punch card
$95
8 classes
Use for any yoga class on the schedule during a 75 day period. 

Private Instruction
$75 per Hour/ Private Instruction with a Buddy is $85

Unlimited Monthly Yoga
Classes now Available.. Start at any time...
1 person $110

Unlimited Yearly Yoga
Classes now Available.. Start at any time...

Current Special for the Spring
1 person $1,000



Please bring your yoga mats....

We do have mats available for purchase.....  

New news.......
Yoga mat rentals $2


Classes cancelled Christmas eve Dec. 24th and Christmas Day Dec. 25th. and New years evening Dec. 31st.



Class Cancellations: A class will cancel because of snow or icy weather. Note that when Prince William County schools cancel or delay school because of the weather, the yoga studio will also follow that protocol. Please note that checking the website www.mybodyogaspa.com or calling 703-494-YOGA for cancellation notices.
Thanks for your understanding.         


Natalie is one of our little natural yogis here at My Bodyoga Spa.....

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


                           

                           

                           

                           

                           

                           

                           

                           

                           

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                             

                                   

                                 

                               

                             

                           

                         

                       

                     

                   

                 

               

             

           

         

       

     

   

   

 

     

   

 


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